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Kirsten Plotkin is the author of a new book called My Own Plan. It deals with a discovery she made five years ago which led to a permanent solution to her weight problem. The book explains how we have gone from a vast majority of slim people, thirty years ago, to sixty percent of overweight people today. Kirsten has based her book on five years personal research and experience, using herself as a test case. The book proves how you can get permanent weight loss, without a diet, without exercise and without hunger pains.
More about the book:
Author of My-Own-Plan,